February Newsletter
Love & Kindness
Whoop - we have got through the darkest quarter of the year in the Northern Hemisphere and daffodils are back in the shops. Those bright yellow flowers are what I treat myself to when I do the food shop. They bring so much bang for their buck and it got me thinking about how noticing the little things makes life more joyous.
February is a short month, the littlest of the year, but it brings many things to celebrate and notice, including snowdrops, pancakes (a family favourite) and LOVE! I know many people say Valentine's is just an over-commercialised day, but I for one am all for spreading love and kindness and it doesn't have to cost.
It also brings Candlemas, Ash Wednesday and Lent. Ramadan is expected to start on 28 February. Even if you are not religious they provide great learning experiences and ways to celebrate.
I have learned that living in the present and taking note of these monthly celebrations and changes helps reduce my anxiety.
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Jen aka Mum in the Mad House